Egg a day tied to lower risk of heart disease - News Today in World

Egg a day tied to lower risk of heart disease

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Title : Egg a day tied to lower risk of heart disease
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news-today.world | People who eat an egg just about every day may have a lower risk of heart attack and stroke than individuals who don’t eat eggs at all, a large Chinese study suggests.

Researchers examined survey data on egg consumption among 461,213 adults who were 51 years old on average. When they joined the study, none had a history of heart disease. Overall, they ate an average of half an egg daily; about 9 percent of them avoided eggs altogether while 13 percent ate roughly one egg every day.

At least half of the participants were followed for nine years or more. During that time, 83,977 people developed heart disease or had a heart attack or stroke, and 9,985 died from these conditions.

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