Eat oily fish twice a week to cut the risk of clogged arteries
Eat oily fish twice a week to cut the risk of clogged arteries - Hallo World !!! News Today in World, In this article you read by title Eat oily fish twice a week to cut the risk of clogged arteries, We've prepared this article well so you can read and retrieve information on it. Hopefully the contents of the post
Article Salisbury News, What we write can you understand. Okay, happy reading.
Title : Eat oily fish twice a week to cut the risk of clogged arteries
link : Eat oily fish twice a week to cut the risk of clogged arteries
You are now reading the article Eat oily fish twice a week to cut the risk of clogged arteries With link address https://newstoday-ok.blogspot.com/2018/05/eat-oily-fish-twice-week-to-cut-risk-of.html
Title : Eat oily fish twice a week to cut the risk of clogged arteries
link : Eat oily fish twice a week to cut the risk of clogged arteries
news-today.world | Eating oily fish twice a week is the key to a healthy heart, according to experts.
Regularly eating fish such as salmon, sardines or mackerel helps to reduce the risk of heart failure, coronary heart disease, cardiac arrest and stroke.
The American Heart Association today published advice that people swap meat, which is high in saturated fats, for oily fish which provides essential omega-3 fatty acids.
And despite concerns about high levels of mercury in larger fish such as swordfish, king mackerel, bigeye tuna and marlin, experts have said they are safe for adults.
Oily fish is believed to be good for human health in a number of ways, with possible benefits for the heart, eyes and brain, and for those with arthritis or dementia.
One scientist said: 'The current scientific evidence strongly supports the recommendation that seafood be an integral component of a heart-healthy dietary pattern.'
More
Regularly eating fish such as salmon, sardines or mackerel helps to reduce the risk of heart failure, coronary heart disease, cardiac arrest and stroke.
The American Heart Association today published advice that people swap meat, which is high in saturated fats, for oily fish which provides essential omega-3 fatty acids.
And despite concerns about high levels of mercury in larger fish such as swordfish, king mackerel, bigeye tuna and marlin, experts have said they are safe for adults.
Oily fish is believed to be good for human health in a number of ways, with possible benefits for the heart, eyes and brain, and for those with arthritis or dementia.
One scientist said: 'The current scientific evidence strongly supports the recommendation that seafood be an integral component of a heart-healthy dietary pattern.'
More
That's an article Eat oily fish twice a week to cut the risk of clogged arteries
Fine for article Eat oily fish twice a week to cut the risk of clogged arteries This time, hopefully can benefit for you all. Well, see you in other article postings.
You are now reading the article Eat oily fish twice a week to cut the risk of clogged arteries With link address https://newstoday-ok.blogspot.com/2018/05/eat-oily-fish-twice-week-to-cut-risk-of.html