Diet of vegetables, salad and only a little meat is best for health - News Today in World

Diet of vegetables, salad and only a little meat is best for health

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Title : Diet of vegetables, salad and only a little meat is best for health
link : Diet of vegetables, salad and only a little meat is best for health

news-today.world | Healthy eaters are often willing to spend a fortune on expensive ingredients and trendy superfoods in their pursuit of a nutritious diet.

But it seems they may have all been wasting their money, as researchers have found the eating habits of Victorian peasants were perhaps the best.

Simple wholesome foods such as fresh locally grown vegetables, potatoes, fish and a little meat is the best recipe for staying healthy, a study has concluded.

Researchers compared the eating habits of people living across mid-19th century Britain by region and socio-economic class.

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