Vegetarian and Mediterranean diets are equally effective
Vegetarian and Mediterranean diets are equally effective - Hallo World !!! News Today in World, In this article you read by title Vegetarian and Mediterranean diets are equally effective, We've prepared this article well so you can read and retrieve information on it. Hopefully the contents of the post
Article Salisbury News, What we write can you understand. Okay, happy reading.
Title : Vegetarian and Mediterranean diets are equally effective
link : Vegetarian and Mediterranean diets are equally effective
You are now reading the article Vegetarian and Mediterranean diets are equally effective With link address https://newstoday-ok.blogspot.com/2018/02/vegetarian-and-mediterranean-diets-are.html
Title : Vegetarian and Mediterranean diets are equally effective
link : Vegetarian and Mediterranean diets are equally effective
news-today.world | Vegetarian and Mediterranean diets are equally effective, new research suggests.
Cutting out meat causes people to lose around 4.2lbs (1.9kg) after three months, a study found.
Whereas following a Mediterranean diet, which is rich in olive oil, vegetables and fish, leads to people shedding 3.9lbs (1.8kg), the research adds.
The two diets are also thought to have comparable effects on the heart as both cause similar BMI and fat-mass changes, the research adds.
These similar outcomes may be due to both vegetarian and Mediterranean ways of eating limiting people's saturated fat intakes.
Study author Dr Francesco Sofi from the University of Florence and Careggi University Hospital, said: 'The take-home message of our study is that a low-calorie vegetarian diet can help patients reduce cardiovascular risk about the same as a low-calorie Mediterranean diet.
'People have more than one choice for a heart-healthy diet.'
More
Cutting out meat causes people to lose around 4.2lbs (1.9kg) after three months, a study found.
Whereas following a Mediterranean diet, which is rich in olive oil, vegetables and fish, leads to people shedding 3.9lbs (1.8kg), the research adds.
The two diets are also thought to have comparable effects on the heart as both cause similar BMI and fat-mass changes, the research adds.
These similar outcomes may be due to both vegetarian and Mediterranean ways of eating limiting people's saturated fat intakes.
Study author Dr Francesco Sofi from the University of Florence and Careggi University Hospital, said: 'The take-home message of our study is that a low-calorie vegetarian diet can help patients reduce cardiovascular risk about the same as a low-calorie Mediterranean diet.
'People have more than one choice for a heart-healthy diet.'
More
That's an article Vegetarian and Mediterranean diets are equally effective
Fine for article Vegetarian and Mediterranean diets are equally effective This time, hopefully can benefit for you all. Well, see you in other article postings.
You are now reading the article Vegetarian and Mediterranean diets are equally effective With link address https://newstoday-ok.blogspot.com/2018/02/vegetarian-and-mediterranean-diets-are.html