Eating Slowly May Be Key To Losing Weight
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Title : Eating Slowly May Be Key To Losing Weight
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Title : Eating Slowly May Be Key To Losing Weight
link : Eating Slowly May Be Key To Losing Weight
news-today.world | If you want to shed some pounds without changing what you eat, try changing how you eat. A new study finds that three simple eating habits could make all the difference when it comes to fitting into those older, tighter pants collecting dust in your closet.
Researchers from the Kyushu University Graduate School of Medical Sciences say people who eat their meals slowly, avoid nighttime snacking, and don’t go to sleep until at least two hours have passed since dinner are more likely to see their waistlines shrink.
For the study, the researchers obtained data from regular checkups of 59,717 Japanese men and women diagnosed with type-2 diabetes during 2008 and 2013. In addition to having their BMI and waistlines measured, they also submitted blood and urine samples, and completed questionnaires on their health and lifestyles.
The surveys included questions on eating and sleeping habits, including a self-assessment of how fast the participants ate food, how soon they went to bed after dinner, and the frequency with which they snacked at night. About 37 percent admitted gobbling down their meals quickly, while only 7 percent took his or her time with each bite.
Upon their first checkups, the researchers found the small minority that ate slowly tended to show healthier lifestyles than those who ate fast or at normal speeds.
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Researchers from the Kyushu University Graduate School of Medical Sciences say people who eat their meals slowly, avoid nighttime snacking, and don’t go to sleep until at least two hours have passed since dinner are more likely to see their waistlines shrink.
For the study, the researchers obtained data from regular checkups of 59,717 Japanese men and women diagnosed with type-2 diabetes during 2008 and 2013. In addition to having their BMI and waistlines measured, they also submitted blood and urine samples, and completed questionnaires on their health and lifestyles.
The surveys included questions on eating and sleeping habits, including a self-assessment of how fast the participants ate food, how soon they went to bed after dinner, and the frequency with which they snacked at night. About 37 percent admitted gobbling down their meals quickly, while only 7 percent took his or her time with each bite.
Upon their first checkups, the researchers found the small minority that ate slowly tended to show healthier lifestyles than those who ate fast or at normal speeds.
More
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You are now reading the article Eating Slowly May Be Key To Losing Weight With link address https://newstoday-ok.blogspot.com/2018/02/eating-slowly-may-be-key-to-losing.html