How Quitting Facebook Helped Relieve My Depression And Made Me A Better Friend - News Today in World

How Quitting Facebook Helped Relieve My Depression And Made Me A Better Friend

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Title : How Quitting Facebook Helped Relieve My Depression And Made Me A Better Friend
link : How Quitting Facebook Helped Relieve My Depression And Made Me A Better Friend

news-today.world | Social media can help foster friendships and keep us connected to loved ones. When people insisted it couldn’t replace face-to-face, in-person conversation, I scoffed, responding with anecdotes of how many of my friends needed it to keep in touch when the military moved them from place to place.

When folks warned that social media was likely exacerbating my depression, I shook my head, pointing to my support just a click away. When my husband suggested I spent too much time on my accounts and should consider deactivating, I insisted I needed the outlet for an escape from the stress of work and home, of life in general.

But no more. I’m over it. I’m done.

My husband had indeed been encouraging me to consider ditching social media — Facebook specifically — for years, especially after my postpartum depression. But he would always concede when I gave the above reasons for needing to stay.

Then one day my depression hit a new low, sending my mind whirling with thoughts of driving my car off an overpass to spare my family the hassle of having me failing them all the time. I realized something had to give.

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