Why you should eat three apples or two tomatoes each day

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Title : Why you should eat three apples or two tomatoes each day
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news-today.world | Eating three apples a day slows down the natural aging of the lungs and repairs damage caused by smoking, a study concludes.

Researchers found the same life-extending benefits are achieved from consuming two tomatoes each day.

However, the protective effects stems only from fresh varieties - meaning canned or processed tomatoes and apples don't work.

Natural decline in lung function over 10 years was slower among former smokers with a diet high in tomatoes and fruits, especially apples.

Johns Hopkins Bloomberg School of Public Health scientists concluded the benefits are derived from two tomatoes or three fruits each day.

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