Why You Should Cut Your Sugar Intake - News Today in World

Why You Should Cut Your Sugar Intake

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Title : Why You Should Cut Your Sugar Intake
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news-today.world | You've known for years that too much sugar is bad for your health, and science keeps confirming that fact with studies which show how many areas of our health are harmed. It seems that not a single organ remains unaffected.

The latest research, published in the Journal of Hepatology, found that fructose, a form of simple sugar that is processed into a refined sugar, is contributing to the increase of non-alcoholic fatty liver disease (NAFLD) in adolescents and children.

NAFLD is the accumulation of extra fat in liver cells in people who drink little or no alcohol, and it is recognized as the fastest growing cause of liver disease in both Western and developing countries. It is estimated to affect up to 30 percent of the general population in Western countries, and up to 9.6 percent of all children and 38 percent of obese children.

Liver disease can progress to severe fibrosis and cirrhosis, and can also develop into deadly liver cancer.

Sugar, especially high-fructose corn syrup, which is used in many processed foods and drinks, has been linked to an increase in obesity, heart disease, diabetes, and cancer in adults.

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