Eating nuts twice a week cuts your risk of heart disease
Eating nuts twice a week cuts your risk of heart disease - Hallo World !!! News Today in World, In this article you read by title Eating nuts twice a week cuts your risk of heart disease, We've prepared this article well so you can read and retrieve information on it. Hopefully the contents of the post
Article Salisbury News, What we write can you understand. Okay, happy reading.
Title : Eating nuts twice a week cuts your risk of heart disease
link : Eating nuts twice a week cuts your risk of heart disease
You are now reading the article Eating nuts twice a week cuts your risk of heart disease With link address https://newstoday-ok.blogspot.com/2017/11/eating-nuts-twice-week-cuts-your-risk.html
Title : Eating nuts twice a week cuts your risk of heart disease
link : Eating nuts twice a week cuts your risk of heart disease
news-today.world |
Eating a handful of nuts twice a week can slash the risk of heart disease by almost a quarter, say scientists.
A study of more than 200,000 people - many of whom were followed for more than three decades - found all types of nuts helped prevent the world's biggest killer.
A study of more than 200,000 people - many of whom were followed for more than three decades - found all types of nuts helped prevent the world's biggest killer.
Strikingly, the Harvard University researchers said they also found no evidence that nuts fueled weight gain, despite their high calorie content and previous reports to the contrary.
Regular snacking on walnuts, almonds, hazelnuts, cashews, pistachios, pecans and peanuts achieved dramatic results compared to those who rarely or never ate them.
Those who ate any of these tree nuts two or more times a week were 23 and 15 percent less likely to develop coronary heart disease or cardiovascular disease, respectively.
More
Regular snacking on walnuts, almonds, hazelnuts, cashews, pistachios, pecans and peanuts achieved dramatic results compared to those who rarely or never ate them.
Those who ate any of these tree nuts two or more times a week were 23 and 15 percent less likely to develop coronary heart disease or cardiovascular disease, respectively.
More
That's an article Eating nuts twice a week cuts your risk of heart disease
Fine for article Eating nuts twice a week cuts your risk of heart disease This time, hopefully can benefit for you all. Well, see you in other article postings.
You are now reading the article Eating nuts twice a week cuts your risk of heart disease With link address https://newstoday-ok.blogspot.com/2017/11/eating-nuts-twice-week-cuts-your-risk.html
