Sleep deprivation might be the antidote for depression
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Title : Sleep deprivation might be the antidote for depression
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Title : Sleep deprivation might be the antidote for depression
link : Sleep deprivation might be the antidote for depression
news-today.world | Depression keeping you up at night? Staying awake may be the key to rapidly improving your mood.
Researchers at the Perelman School of Medicine at the University of Pennsylvania looked back at decades’ worth of studies on sleep deprivation and concluded it can temporarily improve symptoms of depression in up to 50 percent of people.
All forms of sleep deprivation, ranging from partial (20 to 21 hours without sleep) to total (up to 36 hours), were an effective anti-depressant for patients across demographics, according to the analysis of 66 English-language studies on the topic from 1974 to 2016. What’s more, patients reported feeling better within as little as 24 hours after treatment.
“These studies in our analysis show that sleep deprivation is effective for many populations,” the study’s lead author, Elaine Boland, a clinical associate and research psychologist at the Cpl. Michael J. Crescenz VA Medical Center, told Penn Medicine.
“Regardless of how the response was quantified, how the sleep deprivation was delivered, or the type of depression the subject was experiencing, we found a nearly equivalent response rate,” she said.
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Researchers at the Perelman School of Medicine at the University of Pennsylvania looked back at decades’ worth of studies on sleep deprivation and concluded it can temporarily improve symptoms of depression in up to 50 percent of people.
All forms of sleep deprivation, ranging from partial (20 to 21 hours without sleep) to total (up to 36 hours), were an effective anti-depressant for patients across demographics, according to the analysis of 66 English-language studies on the topic from 1974 to 2016. What’s more, patients reported feeling better within as little as 24 hours after treatment.
“These studies in our analysis show that sleep deprivation is effective for many populations,” the study’s lead author, Elaine Boland, a clinical associate and research psychologist at the Cpl. Michael J. Crescenz VA Medical Center, told Penn Medicine.
“Regardless of how the response was quantified, how the sleep deprivation was delivered, or the type of depression the subject was experiencing, we found a nearly equivalent response rate,” she said.
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You are now reading the article Sleep deprivation might be the antidote for depression With link address https://newstoday-ok.blogspot.com/2017/09/sleep-deprivation-might-be-antidote-for.html