Ketogenic diet loved for fast results, but does it work?
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Title : Ketogenic diet loved for fast results, but does it work?
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Title : Ketogenic diet loved for fast results, but does it work?
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news-today.world | Lose weight by eating more fat – it almost sounds too good to be true. But followers of the ketogenic food plan claim it not only works, it can revolutionise the way you eat.
Although the keto diet – as it's known – has been hailed as being extremely effective for weight loss, it's not without its share of controversy.
Although the keto diet – as it's known – has been hailed as being extremely effective for weight loss, it's not without its share of controversy.
Those who subscribe to a keto-based food programme eat a diet that's significantly higher in fat – this is offset by a major reduction in carbohydrates which is understood to put the body into a metabolic state called ketosis.
In essence, nutritional medical expert Fiona Tuck explained to TodayTonight Adelaide, the body burns fat to use as fuel.
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In essence, nutritional medical expert Fiona Tuck explained to TodayTonight Adelaide, the body burns fat to use as fuel.
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